Below are examples of gear needed.

You can wear any amount of gear you need to feel safe in.
Not shown are karate heel kick pads. If you know you throw
a lot of heel kicks then you should wear heel pads.


Wrestlers Headgear optional
IF you throw a lot of heel kicks then you need heel foot guards. Will lose round if you throw two heel kicks without these pads.

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Mouth piece optional IF wearing face guard

Not the cheap $1.50 mouth piece from
Walmart, get a thicker one.

No mouth piece needed if wearing
face guard

Advice: Buy a guard with the chin pad only on the inside then cut that down smaller until it doesn't block your low vision.



Either of 4 types of gloves


Any type Female Chest Protector you want. It's optional.

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